Can Inflexible, Old Muscle Heads be Yoga Teachers?

Chaturanga for the flexibly challenged

To see me do a downward facing dog is to see the Hunchback of Notre Dame looking for a fallen quarter.  I’m not sure what to call my triangle pose, but the word “triangle” isn’t exactly an accurate description.  What some call a yoga workout, I would call a comedy routine with me as the headliner.

Surely I am being a bit hard on myself.  After all, it was only a year ago that I thought the ad on elephant journal for “hot yoga teachers” meant

What about "used to be hot" yoga teachers?

you had to be hot to be a yoga teacher.  It was about two months back when I decided it was time to be able to actually scratch my own back.  The time had come for me to bring my spiritual practice into my physical practice.

The interesting part to this is that I am actually pretty strong.  I have lifted weights my entire life, building up an impressive number on nearly all strength lifts.  In the nearly 30 years of most continual weight training, I never stretched and never put much importance on flexibility.  I wasn’t injured often, and frankly never had the nagging pulled muscles that others I knew (who did stretch) had.  “Stretching is for sissies” was my motto.

I used to box when I was in my early 20’s.  My trainers used to scream at us for lifting

Shavasana Anyone? (Source: cagepotato.com)

weights.  “Weights make you tight”, they would yell, as they tortured us for touching the iron.  They would follow that up with “and stretching is for sissies”, just to make sure we got the point that stretching would be unnecessary if we just didn’t touch the weights.  Still, I couldn’t stay away from the iron, I loved the way it made me feel and look.  Ah, the ego and its wacky ways of getting you to see the world!

Today, I find myself laying crumbled on the floor after an hour of yoga saying “weight lifting is for sissies”.  I mean I have done some strenuous workouts in my day, but nothing

Warrior Pose AGAIN?

like the types of postures Vinyasa Yoga has put me through.  It’s pure torture, particularly if you push yourself like you do with iron.  True, the “no pain, no gain” motto, that once defined my workouts, is completely obsolete today, but there is still an inner drive that pushes me beyond where I think I can go.  For some, that may seem appropriate, but for me, in my understanding, it is something I need to work on.

My question to whoever will answer is “can inflexible, old muscleheads be Yoga teachers?”  Maybe I can’t be a “hot” yoga teacher (it still makes me laugh), but can’t I provide others with some insight while they help me gain my body back?  Can’t I become flexible and flowing despite my obvious inflexibility and lack of grace?

Are there others out there who have come from the same place?

Ok, I get it.  I said “question” and have asked four.  It’s just that my yoga instructors are all so flexible and lithe and I am so rigid and “blobby” (my word, not theirs).  Is there

This is a dumb idea...(Source: http://www.sportsjokecafe.com)

a place for guys like me in the yoga teacher world?  You can’t fault a guy for asking.  After all, I feel like a football player, leaving the field wondering if he can teach ballet.  The idea seems ludicrous but the idea is still there gnawing at me like a hamster on an acorn holding a barbell.

Anyway, I will continue to practice.  I do love what it does for my body and how I feel afterward.  I feel stronger as a result.  I can only see me continuing the practice because of what it does for me physically, mentally and spiritually.  My meditations are awesome after a sequence, they spring alive in the union yoga itself provides.  Of course I realize that asanas are just one-eighth of yogic practice, but it is the one-eighth I have been ignoring all my life.

I look forward to any responses out there.  Be well, find peace.

2 thoughts on “Can Inflexible, Old Muscle Heads be Yoga Teachers?”

  1. I love your writing! This was hilarious. And yes, there are tons of “jocks” in yoga! In fact I just went to class today with one of my “jock” friends who is just now trying yoga. I always laugh when the gym guys come in thinking yoga is for sissies.. I watch with satisfaction as they suffer and sweat like pigs through class. : )

    1. “Sweat like pigs”. That’s a description I’ve used!! :))

      I told the instructor last week that I marvel at how cold the room feels when we start, and how utterly hot it feels when we are done. His reply? “Good, that means its working.” Uh huh. 🙂

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