What you feel is life, what you live is another story.

Tag: anger

The Awareness of Pain

“I do not need fixing,” she said as she handing me the keys to a toolbox.
“I do not need help,” she said as she heaped her burdens in my barrow.
“Please trust me,” she said as spoke words of deceit.
“Please love me,” she said as she pushed me away.

There are many ways we lose touch with our truest self. We often surrender our honor to the ghosts of pain past and in the truest sense of the word “loss”, we turn the past loss of trust and love into a future act of horrid retribution. We hurt those who have nothing to do with the wounds we want to share with them.

What if we took a different path?

Let’s just remember times when we’ve reacted to something our lover has done not because of who they are, but because of what we’ve experienced in the past? Remember those angry words that came flowing from our mouths like polluted waters over a dam? Do you remember how you could not stop them?

I am sure we all do, and can pinpoint that moment when we wished we could put those worms back in the can. Let’s then imagine if we had the discipline and the awareness not to open the can to begin with.

Pain Points

We all have pain points floating around our systems. We all have asteroids flying around our space ready to destroy even the most beautiful creations. There is one difference between the metaphor I’ve used and the natural world. We are in control of our asteroids. We can protect those creations we hold most dear.

It’s hard work at times and we can’t always be successful. Yet we can strive to always be well above the Mendoza line in our efforts. We can’t always bat 1000, but we can certainly come close with practice. Best yet, the more we practice the closer we can come to perfection and when we do fail we’ll find we rarely strike out.

Take, for instance, the last relationship I tried. I knew my partner was lying and it made me angry. Rather than spew my anger right at her I contained it and sat with it a while. That did not mean I acted like everything was fine (I’m a really bad actor), but it meant that while I processed my emotions I wanted to focus solely on those emotions. I got quiet and focused.

She kept pressing me, and I kept responding that I would talk to her about it in a few minutes. There was so much there in the lie, it was not just about the lie itself. While I won’t get into the details surrounding the bullshit, the bullshit was there and I needed to address it.

(Disclaimer. When I say I know she was lying, I honestly knew she was. There was no guesswork here.)

Not Fixing the Lie

After a breath, I told her that I did not believe her story and the reasons why. She sat there dumbfounded, not because I thought she was lying, but because she thought she did such a great job of packaging the bullshit.

“Just come clean,” I said.

“I’m not discussing this. In fact, I’m going home.”

“Me too. I’m sorry I drove here for this nonsense.”

We parted ways, and that was that. I was not about to invest any time in “fixing” the lie or the cause behind it. No part of me wanted to carry that burden, and no part of me wanted to be with someone I could not trust. She was free to walk her path and me, mine.

Five days later the official breakup came. I’m pretty sure she’s making peace with her demons insomuch as allowing them to rule the roost. That is no longer my concern.

It truly is not my job to fix you. In words I’ve used often after being told once I was someone’s pet project, “I’m not a pipe and you’re no plumber.”

Support, But Follow the Prime Directive

Those of us who use to watch Star Trek will know the Prime Directive. That General Order One stated that no Star Fleet personnel could interfere with the natural development of a species or civilization. They could protect and support said species, but they could not interfere with the natural development of that species.

I’ve learned to approach relationships in the same way. I will offer unbridaled support to my partner, friend and loved one, but I will not interfere with their natural development. They can be influenced by me naturally, and me them, but direct interference is not offered.

Of course both Captains Kirk and Pircard had to make weighty decisions on appropriate violations of the Prime Directive. That usually meant the protection of life, and that is a meaningful exception. I will not stand by and watch you die and I may remove myself from your orbit to protect myself from your behavior, but I will always try as hard as I can to support you without interfering in your development.

That part isn’t always easy. After all, we as humans know it all, and we want the world to know we know it all. Sometimes playing dumb, however, is the smartest part about us.

 

To Be Free

Sometimes I just want to vanish, to leave everything and forget the world exists. It’s those times I detest what I do, how I do it, and for whom it’s being done. I find myself swirling well outside incarnations of self-pity or remorse and, rather, find myself staring in anger at my lack of control and my lack of self-determination.

Fuck it all. I’ll see you on the other side.

“What,” I ask, “must I do to open my arms freely in my liberation? Is there something beyond this mind-numbing routine of shit that rolls down my brain onto the chair now caressing my ass?” My current hellish and mundane task of sitting in a box and waiting for the clock to turn is too much to bear. I must be free.

I wonder if the horses I pass on the way to my self-imposed incarceration feel the same way. Do they hate the cage they’ve been placed in? Or have they surrendered to their plight of being kept from running free on mountain trails by the barbed wires of enslavement just hoping to be fed again?

Who the fuck knows? What matters is I detest the wire, detest the grass you feed me and hate the fact I need you for the water that keeps me living.

To Be Free

It’s time to disconnect. I need to vanish. It’s time I hop the fence.

I’ve had this thought before. Many times, in fact. It comes in the realization that I’ve done little of what I’ve dreamed. I’ve certainly built wealth for others, but what does a man whose dream it is to write until his fingers grow old do with such a dream? What can a person who can’t stop diving deep within himself do when he just wants to run free? Is there recompense for a man who feels so much pain around him that he can’t escape the pain he feels within him?

Likely no. Escape for those chosen ones remain elusive, even if the door has been left open. We have responsibilities far beyond our selves. There are people who depend on us and who see us for the examples we are. I will not leave them even as I pray for relief. My back is to the wall and my solitude will have to wait until I finally have had enough.

Then I will disconnect. I will vanish. I will destroy this cage.

Numbness

Thoughts that I hold deep within will fall out of me like a raging torrent without much interference. I will finish my novels and publish my essays without much more to do with my days save the things that keep me alive. Truly alive. I will kiss the face of moving streams and touch the dirt that gazes unforgivingly at the houses down below. Then I will write more and try to forget I did anything but create that magic.

I don’t wish to be numb to my fate while surrendering myself to destiny. It’s the numbness that leads me to this place of rage. It is in moments of comfort that I forget what really brings me joy. I can lay silently in the sun, forgetting about the words bouncing within my soul,and let all manner of creation disperse wastefully to the ether. I need discomfort and the numbness. Despite the allusion to the lack of feeling numbness brings, it hurts me to no small measure and drives me mad with boredom.

I need more than just existence and this numbness suggests an existence mundane in all it’s boringness. The numbness that drove me to near death is a curse I wish to exile into hell, and action is the means by which I do the exiling. When my hands grow numb all I need is movement to bring them back to life. I need to move, to create and to bind myself to the winged creatures I envy.

For now, I will seethe in my discomfort and bide my time to liberation. I will crouch low in the tall grass like a lion stalking his prey and when the time is right I will spring forth to end this hunger. The growls will come and will serve as a reminder of what needs to be done. You cannot feed your soul on dreams, and you cannot end the numbness by remaining in the position that made you numb. Complacency feeds nothing. It’s time to move.

Thoughts of my Dad

My Dad and I had a complicated relationship. However, we did little to complicated it. Others, it seemed, sought to make it as complicated as they could..

Despite their best effort, he and I enjoyed a very good relationship. It was one that was all-too-brief.

My mother, a woman with many struggles and problems, kept me from my father after their divorce. I won’t get into details save to say her lies and betrayals caused me to hate him from the time I was around five through much of my adult life. He was, in her delusional description, a horrible man. I thought of him in the most terrible terms for the better part of 30 years.

She’d often tell me how much I was like my father, again in the most terrible terms. I thought I was doomed to a life of suffering all caused by a heredity I could not escape.

It was, however, all a lie. When I was finally told the truth about my father, I couldn’t tell if the lie or the unveiling of that truth was more devastating. It took a some time for me to reconcile the suddenness of the discovering that not only was my father a great guy, but he also suffered greatly in the loss of his children. I had to untangle decades of anger and the hurt of the lie that created it.

Finding Some Truth

Ten years ago I decided to find him. I searched in California first, where I was born. Nothing panned out. Then I learned that he was originally from Philadelphia, and my attention turned more local. Within a couple of days I had found him, and shortly after he came to my home in New Jersey.

It was a glorious meeting and something inside me changed. I suddenly hoped I could be more like him, that I wasn’t cursed by my father’s gene pool. There was so much to learn about my ancestry. We talked about my family medical history. He described the trials and pain he endured in losing his first marriage and his children. I discovered he had fought for us over the course of years but in 1970’s family court he stood little chance.

He also confirmed for me that memories I had of him, memories my mother had dispelled as delusions of a hopeful child, were true. The happy times I remembered spending with him and his parents were confirmed. I found myself saddened deeply that this wonderful and meaningful relationship had been ruined for no reason.

I discovered I had two younger brothers and that my Dad had been married to the same woman for decades. They’d lived in Philadelphia all that time. They were all so very close yet so very far away.

We decided that we would keep in touch, and we did. He helped me in some dark moments of my life, challenged me to rise above my thoughts, and taught me that I was so much like him even as I lived as my own man. I was so much different, yet so much alike, the father I barely knew.

This meeting, plus my work in finding my father, further estranged me from my family. My sister, and it seems the rest of them, were angry that I would want to find him. Apparently, such an effort was insulting to my stepfather and offensive to my sister regardless of why the man who was my father had not been permitted in our lives.

I had no desire to estrange myself from my father to comfort those who had never done much in love, honesty or compassion to comfort anyone but themselves. It seemed to be more than a fair trade.

Final Words

There would be no pursuit of a relationship with my brothers, or their mother. I was happy just getting to know my father on our terms in our time. I didn’t feel that I needed a father, but I loved him. We actually enjoyed being around each other despite our political differences and our long period of estrangement. We clicked, and we could talk for hours.

I have had, to date, no conversations with my brothers.

The last time I saw my father was on his birthday in January, 2019. We met at a diner in Philadelphia and talked over coffee that got cold. He seemed to know many people there, and they all sat and talked with us. It was an enjoyable time.

He told me that he had been to Colorado before on a hunting trip and would really try to get out to visit. I told him he could stay with me, and we could take our time on the trails. He said “What makes you think you’ll need to wait for me?” I replied, “What makes you think I not sensing that I’ll have to run to keep up?”

He had turned 81, still walked for miles every day and went to the gym several times a week. My Dad reminded me that I was “big like my Grandfather but tall like me.” It was hard to believe he was in his eighties. “Movement is key,” he told me. “Stagnation is the death of us all.”

“Don’t worry, Tom,” he continued. “You have good genes on my side of the family. We have longevity.”

I reminded him I had had a stroke a few years before.

“That’s something else you got from me and your Grandfather. Staying power. It takes more than some bad health to keep us down for long.”

I laughed, but I got it.

A Final Call

The last time I spoke to my father was in the Summer of 2019. He called to tell me he had read what I wrote about my Grandfather, and to wish me a happy birthday.

“You nailed your Grandpop to a “tee”,” he said. “That’s the man I knew.”

“Thanks. I didn’t know you read my stuff.”

“All the time. You are a great writer. I enjoy it.”

We talked for a bit, and he told me something I don’t remember ever hearing from a parent.

“I’m proud of you Tom. You’re a good man. I love you, son.”

Today that memory brings me tears. Then, I could only muster a feeble “Thank you. I love you too.” I wasn’t used to hearing that from parents.

His 82nd birthday came on January 4, 2020. I texted him “Happy birthday young man!” He rarely texted back immediately, so I didn’t stress when I didn’t hear back from him that day. He had an old flip phone, and texting wasn’t easy for him. Calling wasn’t easy either for reasons private between the two of us. I expected he would text back or call as soon as he could.

A couple of days went by I had heard nothing. He was an early riser, so I went to bed believing I would hear from him by the time I woke up the next morning.

A Dream Goodbye

That night I had a dream. I don’t remember all of it, but I remember that he and I were walking by a stream in the woods somewhere. I think he was going to teach me how to fly fish, as I remember now we had waders on and were carrying poles with hooks dangling from our silly-looking hats. We shared a love of the outdoors, and we talked as we slowly walked along the trail. I don’t remember anything that was said but one word. One word that woke me from my sleep.

“Tommy.” He said it so clearly. It wasn’t loud. Rather it was like a crystal-clear whisper right into my ear.

I looked around in the darkness, half expecting to see him. That’s how clear his voice was to me. It was 5:14 am.

I grabbed my phone to check my texts. Still nothing. I went straight to Google and typed in my father’s name.

There, I found his obituary.

Sadness hit me like a truck. In the fractured way we lived our lives as father and son I was not there to say goodbye.

He did, though, say goodbye to me. I felt the dream I had was his way of saying “Goodbye, but not really.” We’d still walk the trails together and maybe even fly fish together someday. He no longer had anything holding him back and, for some reason, he knew I’d understand that.

Thoughts

I have daily thoughts about my Dad since our reunion. Happy thoughts. There were limitations to honor, yet I consider meeting him and our brief time together as some of the best moments of my life. I got to honor him, know him, and see him for the man he truly was. In turn, I was able to understand myself and know me through the eyes of someone more like me than not. Years of pain were erased from my life.

We were imperfect men who met each other on unusual terms and made the most of our remaining time. Men who understood each other as two closely related human beings who were together not because we had to be but because we wanted to be. We finally had a choice, and we made it, together respecting each other’s boundaries.

I understood that those who had hidden the truth were angry with me for pursuing it. They can go fuck themselves.

I know that those who cannot understand the importance of a son knowing his father don’t understand my need to know my own. They seem to have been hurt in my undertaking. I don’t apologize, not even for a second. Their not understanding me is none of my concern.

I am grateful that before my father passed I got a few years with him. Those years uncovered a truth and burned the box of lies I was given to ash. I got to see my smile in his, hear stories about his childhood and get to know our ancestry through his eyes. When we sat together I grew to understand that we sat as two men hurt by the delusion and poor character of others but who had decided that would not be enough to defeat us.

Mostly what I got from my Dad was an understanding of our potential. Despite all that had forced us apart we were there, talking and sharing. There was something wonderful between us, and there always would be. It is something I will carry with me for the rest of my days.

I didn’t get to enjoy a lifetime of memories with my father. What I did get was a lifetime of healing. In him I had found a man who understood me and who would not lie to me to make life prettier than it was. I trusted him to tell me the truth even if that truth did not paint him with the prettiest colors. He never violated that trust.

Today, I am proud to say I am my Dad’s son and to say “Goodbye, but not really.”

 

The Shack (the Need for Forgiveness)

I want to be happy, and share my gifts with the world. So, I must be willing to forgive. A lesson well learned in my time.

My love and I watched The Shack last night. It was the first time for her, the second for me.

I will be honest, the first time I saw it I was left numb, with tears streaming down my face (I don’t fear admitting that even masculine energy sheds tears). I wasn’t sure what to make of how I felt, or the fog that I was in as I rose from my seat. All I knew was that I was wiping remnants of tears from my face wondering what the fuck had just happened.

Art can, it seems, expose the deepest parts of our souls. It can expose the cracks in our armor and show us the places where water seeps from the stone.

Despite what appears to be poor ratings in Rotten Tomatoes, I highly suggest you read the book or watch the movie. I won’t spoil the movie for anyone who hasn’t seen it, but I will describe what wept from my heart as it unfolded.

While pain seems to be the focus of the story, it really isn’t. Forgiveness is the plot line, with pain being the catalyst for the plot to unfold. The story beautifully describes how I see the process of experience. Experience, for me, has always been a series of things known and discovered through contrasts. We know joy from sadness, light from darkness.

And God said, “Let there be light,” and there was light.. God saw that the light was good, and he separated the light from the darkness. ~Book of Genesis 

(Contrast. What good would one be without the other?)

Forgiveness can be one tough cookie, and it is meant to be. We all experience varying levels of emotional trauma in our lives. It seems to me that that more cutting that trauma is the tougher the act of forgiveness. Emotional trauma is like lifting a very heavy weight that we just never seem ready to let go of. Our proverbial limbs quiver, our bodies shake yet we just don’t drop the weight.

Forgiveness is, in its beauty, the act of dropping the weight. Usually, though, it’s not as simple as letting go. We all have a need to share the pain inflicted on us and soon those closest to us begin look like our tormentors in the Id. In the absence of the abuser in our midst, others bear the fury of our pain, of our hopelessness, and of our fear.

Until we forgive our tormentor. Then a miracle happens, and there is no more pain or fear to share. It vanishes like a twilight when the Sun rises, and evaporates like the dew at high noon.

Anger is like drinking poison expecting the other person to die.~Buddha.

During the movie, I felt my mother’s presence. I couldn’t tell if it was around me or in me, but it was there. I could feel the pain in her that caused her behaviors in my childhood.

I uttered for at least the millionth time, “I forgive you.”

I felt my loving hand touching her childhood cheek, telling her it would be alright.

I felt my young hand holding hers. “You will be fine.”

I felt my teenage heart whispering to hers, “I will forgive you one day.”

Then I felt my soul touch hers and say, “I do forgive you. I truly, honestly, with all my heart forgive you.”

More weight fell, and as it did I realized I still am carrying some childhood stones in my pocket. It’s fine, I forgive myself for carrying them.

Our abusers, it seems, can stare at us back in the mirror most times.  Until we forgive, we are usually the worst abusers we will ever know in our lives. We abuse others but, mostly, we abuse ourselves.

Something strange then happened as the tears again streamed down my cheek. I thought I heard her say, “Thank you, Tommy. I am sorry, and I am waiting. You are my son, and I am proud of who you have become. I’ve taught you well, although I wish I could have taught you in another way, a way I just did not know.”

Sometimes our paths are the only ones we know, the only ones we can see, the only ones we can find. Especially when we are unable to drop the weight and forgive.

More stones fell. The sound they made as they hit the earth sounded like a symphony. Good music is created by good energy. Sometimes so are tears.

(The book the movie was based on is by Wm Paul Young. Enjoy it!)